Fig jam with nuts

The delicacy of figs with nuts and lemon is delicious and healthy!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 5 % 3 g
Carbohydrates 93 % 52 g
231 kcal
GI: 13 / 0 / 87

Cooking method

Cooking time: 1 d

1. Fry the nuts in a frying pan.
2. Wash the figs, carefully pierce with a fork.
3. In the area of the tail, make a small incision, put nuts inside.
4. Place figs with nuts in a deep bowl, cover with sugar and leave overnight to extract juice from the fruits.
5. Cook over low heat until the berries are transparent.
6. Slice the lemon thinly, add to the figs, cook for another minute.
7. Pour the jam into a container and roll it up.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fig - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g

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