Fig Jam with Walnuts
This fig treat with walnuts and lemon is both delicious and good for you!
Ira
Recipe author
Fig Jam with Walnuts
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 %
1 g
Fats 5 %
3 g
Carbohydrates 93 %
52 g
231 kcal
GI:
13
/
0
/
87
- Toast the walnuts in a dry skillet. 2. Wash the figs and prick them gently all over with a fork. 3. Make a small slit near the stem end of each fig and tuck a piece of walnut inside. 4. Place the stuffed figs in a deep bowl, cover them with the sugar, and leave overnight so the fruit releases its juices. 5. Cook over low heat until the figs turn translucent. 6. Slice the lemon thinly, add it to the figs, and cook for one more minute. 7. Ladle the jam into jars and seal. Enjoy!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Fig - 49 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
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