Red Velvet Beet Salad with Cottage Cheese and Garlic

A light vegetable salad that works for a weeknight dinner or a holiday spread. It pairs nicely with meat dishes but holds its own on its own, too. Mayonnaise rosettes give it a festive look, and they're easy to make: stir 2 tablespoons of mayonnaise with 1 tablespoon of beet juice until you get a pretty pink. Spoon 2 tablespoons of plain mayonnaise into a piping bag fitted with a closed-star tip, then add the tinted mayonnaise right alongside it. As you pipe the rosette, the two colors swirl together and you get these lovely flowers.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 19 % 3 g
Carbohydrates 56 % 9 g
77 kcal
GI: 11 / 0 / 89

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    Get the ingredients ready. Peel the garlic. Wash and dry the dill.

  2. Step 2:

    Step 2

    Grate the beets on the coarse side of a grater and squeeze out the excess juice with your hands.

  3. Step 3:

    Step 3

    Put the cottage cheese in a blender.

  4. Step 4:

    Step 4

    Add the sour cream, garlic, dill, and salt.

  5. Step 5:

    Step 5

    Blend well.

  6. Step 6:

    Step 6

    You should end up with a thick, smooth mixture.

  7. Step 7:

    Step 7

    Build the salad inside a food ring, alternating layers of beets with the cottage cheese mixture. The first and last layers should be beets.

  8. Step 8:

    Step 8

    Chill the salad in the fridge for 1 hour to let the flavors meld.

  9. Step 9:

    Step 9

    Lift off the food ring. Using a piping bag, decorate the salad with mayonnaise rosettes.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beetroot - 49  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour\r cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Cottage cheese 'vitalinia' - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g

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