Chicken liver puff salad

Delicious and easy salad with chicken liver! No festive table is complete without any salads. If you are bored with classics like "olivier" and "mimosa", then you can make an easy salad with chicken liver both in terms of the method and time of preparation, and an easy-to-eat salad. There are many different recipes with chicken liver. You can find it according to your taste. This salad turns out to be especially light, since it does not include foods containing carbohydrates. Vegetables mask the specific taste of the liver, boiled eggs give tenderness to the salad, and hard cheese gives piquancy.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 40 % 10 g
Fats 48 % 12 g
Carbohydrates 12 % 3 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Carrots are washed and cooked in a uniform, hard-boiled chicken eggs. The liver of the bird is well washed, filled with water and put on fire. When the water boils and foam appears on the surface, drain the broth, rinse the liver again, fill it with clean water and put it to cook again.

  2. Step 2:

    Step 2.

    Add salt, a couple of leaves of bay leaf and sweet peas. Spices will give a pleasant aroma to the liver and mask its specific taste. Cook for about 15 minutes from the moment it boils. Drain the broth, cool the liver.

  3. Step 3:

    Step 3.

    When the liver cools down, finely chop it with a knife. Spread the first layer in a salad bowl. You can add a little salt if it doesn't taste salty enough.

  4. Step 4:

    Step 4.

    Peel the onion, finely chop it and pass it in vegetable oil.

  5. Step 5:

    Step 5.

    We put the onion on the liver in a salad bowl. Lubricate with mayonnaise, mayonnaise can be replaced with a lighter mayonnaise sauce.

  6. Step 6:

    Step 6.

    Next comes a layer of pickled cucumbers. Finely chop the pickled cucumbers and spread them on top. Again lubricate with mayonnaise sauce.

  7. Step 7:

    Step 7.

    Cool, peel the carrots. Finely chop it or grate it on a coarse grater. Spread a layer in a salad bowl.

  8. Step 8:

    Step 8.

    Top with mayonnaise again.

  9. Step 9:

    Step 9.

    When the chicken eggs are cooked, fill them with cold water, cool, clean and grate on a coarse grater. We put them in a salad bowl. You can lightly add salt and also lubricate with mayonnaise.

  10. Step 10:

    Step 10.

    Next, sprinkle with grated hard cheese on a fine grater. Decorate with finely chopped green onion feather. Let the salad soak, for this we put it in the refrigerator for a couple of hours. And we serve it to the table. It is quite an easy independent dish, while light and not very high in calories, especially if mayonnaise is replaced with some kind of dietary product. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken liver - 140   kcal/100g

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