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Pasta with Ostrich

A creative way to serve an exotic meat — give it a try! Pasta with ostrich is an out-of-the-ordinary dish that's perfect for serving when friends or family come over. If you're tired of the usual fare, ostrich will surprise you with its flavor, and a sauce with fruity notes complements it perfectly. Use either kale or plain broccoli in the dish. You can also finish it with Parmesan for an extra touch of refinement and aroma.

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Recipe author
Pasta with ostrich meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 5 g
Fats 30 % 3 g
Carbohydrates 20 % 2 g
59 kcal
GI: 67 / 0 / 33
    1. Set a large pot of water over high heat; once it boils, reduce it to medium. Add the pasta and cook it according to the package directions (8–12 minutes), just to al dente — not fully soft. Drain the pasta and set it aside. Be careful not to overcook it, or you'll hurt both the look and the taste of the finished dish. 2. Peel the onion and cut it into small cubes. 3. Set a skillet over high heat, add the olive oil, and get it good and hot. Add the onion and fry, stirring, for 2 minutes. 4. Rinse the ostrich fillet, pat it dry, and add it whole to the onion. Sear it for 3 minutes per side, then transfer it to a large plate and set it aside. 5. Add the canned tomatoes, chili sauce, sugar, and kale (or broccoli) to the skillet and stir everything together. 6. Pour in the red wine and apple juice and scatter in the pomegranate seeds. Reduce the heat to medium and cook everything together, stirring occasionally, for 5 minutes. 7. Add the pasta to the skillet and toss so the sauce coats it evenly. 8. Cut the ostrich into large pieces, add it back to the skillet, and toss everything again. Warm it all through for a minute. 9. Without delay, divide the dish among serving plates and bring it to the table. Enjoy — and happy cooking!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Garnet - 52  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Liqueur wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Water - 0  kcal/100g
  • Apple juice - 42  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili sauce - 98  kcal/100g
  • Ostrich meat - 159  kcal/100g

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