Tapioca porridge

Nutritious and delicious! Useful - does not contain gluten! Tapioca porridge is suitable for those people who adhere to a gluten-free diet. In addition, tapioca pearls do not contain proteins and fats, and the food prepared from them is easily and quickly digested. Tapioca is a popular product in tropical countries, famous for its high nutritional value. The perfect breakfast for a cheerful and active day!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 29 % 10 g
Carbohydrates 66 % 23 g
178 kcal
GI: 21 / 0 / 79

Cooking method

Cooking time: 30 min

Tapioca pearls are starchy balls obtained from the roots of the cassava plant. When cooked, they become like chewing marmalade. Tapioca is nutritious, healthy, delicious and even a little funny. A very popular product in tropical countries: in South America, in East Asia, and on the islands.

Various dishes are prepared from tapioca pearls, mainly desserts. The world-famous tapioca drink is Bubble Tea, which is drunk through a straw and has many cooking options. Today we will prepare a hearty and delicious breakfast - porridge. Yes, ordinary (and at the same time unusual) porridge :)

Let's start:

1. Pour coconut and soy milk into a small saucepan. Coconut milk can be prepared either independently or canned.

2. Add sugar to the mixture and mix. By the way, you can do without sugar by replacing it with sweet berries and fruits that can be put in porridge when serving.

3. Put the pan on medium heat, add coconut chips and tapioca pearls to it, mix. Bring the mixture to a boil, then reduce the heat to a minimum and cook the porridge for ten minutes. From time to time we do not forget to interfere. It may take a little more or a little less time. The pearls should become almost completely transparent - this indicates their readiness.

4. Let the porridge cool down a little, then put it on serving plates, decorate it to your taste: it can be pieces of fruit, berries, chopped nuts, grated chocolate, dried fruits, etc. In addition, you can serve honey or maple syrup, any jam to such a porridge (in this case, especially when cooking, it is better to do without adding sugar).

We serve it on the table in a warm form.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Coconut milk - 230   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Soy milk - 34   kcal/100g
  • Tapioca - 159   kcal/100g

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