Chicken with soy sauce and funchosa

Restaurant dish at home! Delicious! Chicken with soy sauce dressing with funchosa is a great solution for dinner. It is not difficult to cook, quickly and without problems. Such dishes have not had time to get bored yet, so the proposed dinner will pleasantly surprise relatives. For cooking, you will need a small set of fresh vegetables, glass noodles and chicken. You can take a chicken breast or a thigh. The skin must be removed. The ingredients are filled with a spicy sauce.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 24 % 10 g
Carbohydrates 61 % 25 g
200 kcal
GI: 32 / 64 / 4

Cooking method

Cooking time: 1 h 15 min

1. Put the funchosa in a bowl, pour hot water. Leave for about 5 minutes. During this time, the noodles will soften, but al dente remains. So, drain the water, and put the noodles on a paper towel, let it dry.

2. Pour water into a saucepan, send it to the fire. When the water boils, put the chicken in it and cook for 7-10 minutes. After that, we remove the meat from the pan. Let the chicken breast cool down a little, and then cut into thin pieces.

3. Peel the carrots, wash them. My cucumber, cut off the ends on both sides. If the cucumber is young, the peel does not need to be cleaned. Grate carrots and cucumber on a vegetable grater in Korean. You can also cut it thinly with a conventional vegetable peeler, it will turn out no worse.

4. Peel the onion, cut into the thinnest straws. A sharp knife will do it best.

5. Sesame seeds are fried in a dry frying pan (without adding oil) for 2-3 minutes. They should become fragrant and acquire a golden brown color.

6. We will prepare the refueling. Pour soy sauce into a small bowl or saucepan. Here we pour vinegar and chicken broth (you can use the one in which the breast was cooked). And now we pour sugar, add sesame paste, sesame and vegetable oil. It remains to season the dressing with pepper and mix.

7. We put funchosa, chicken, carrot, cucumber and onion in a deep salad bowl. Pour all the ingredients with the prepared dressing, mix.

8. Then we serve the salad on the table, while sprinkling with fried sesame seeds.

Well, the dish is ready.

Eat for health!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Glass noodles - 351   kcal/100g
  • Chicken broth - 19   kcal/100g
  • Red wine vinegar - 19   kcal/100g

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