Spelt with mushrooms

Spelt is one of the varieties of wheat, each grain of it is covered with a film. Even if the ears do not grow in the most environmentally friendly areas, the shell does not allow harmful substances to be absorbed into the grain. Regular consumption of spelt in food makes it possible to normalize blood sugar levels, improves digestion and cardiovascular activity. A distinctive feature of this cereal is the absence of gluten, which minimizes the risk of allergies or digestive problems. Also, spelt has a positive effect on the state of the nervous system, improves memory.

1. We sort the spelt from the spoiled grains. Pour the grits into a bowl, fill with water, leave overnight. During this time, the seeds will swell.

2. In the morning, we drain the water, rinse the spelt again a couple of times. We put the clean grits in a saucepan, fill it with water, and send it to the fire. Water should be taken in a ratio of 1:3, that is, 1.2 liters of water per 400 grams of spelt.

3. When the water boils, salt to taste, reduce the heat to a minimum. Cook the porridge for 25-30 minutes.

4. Peel the garlic, pass it through the press. Pour vegetable oil into the pan, send it to the fire. When the oil warms up properly, put the garlic gruel in it, fry stirring for 1-2 minutes.

5. My parsley, chop with a knife finely. Drain the liquid from the mushrooms.

6. We fill the porridge with fragrant oil, mix it. We put pickled mushrooms and parsley in it, pepper to taste. Mix again.

We lay out the porridge in portions and serve it on the table.

Eat with pleasure and be healthy!