Pork blood soup

Prepare a Filipino dish - unusual, but very tasty! Pork blood soup can scare someone with its name, appearance and blood in the ingredients. But don't be afraid! Of course, for the inhabitants of our country, such a dish may seem too original, but in the Philippines it is considered quite traditional and ordinary. The soup with the addition of blood turns out to be insanely delicious and fragrant. Lemon juice can not be added, but it slightly enhances the taste of the finished dish. Offal can not be used at all, just taking 1.2 kg of pork tenderloin.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 48 % 11 g
Carbohydrates 4 % 1 g
153 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

1. To prepare this unusual and very tasty dish, we will prepare the ingredients:

- we will wash the meat and cut it into large pieces,

- we will also do with offal (you can take liver, heart, lungs, ears - according to your own taste): wash, remove the films, then cut the offal into large pieces,

- peel the onion, cut finely,

- clean the garlic cloves, grind with a press or a fine grater,

- wash and peel a piece of ginger root, three of it on a fine grater or finely cut with a knife.

2. The ingredients are prepared, so you can proceed directly to the preparation of soup:

- we put the chopped meat and offal into the bowl of the slow cooker, pour the broth, put the bay leaves, set the "Stewing" mode, the time is 1 hour,

- when the time runs out, open the slow cooker, transfer the contents to a saucepan with a thick bottom, we throw out the bay leaves,

- heat a frying pan with olive oil, spread the chopped onion, garlic and ginger, fry, stirring, for 5-10 minutes (until golden). After we put the fried onions, garlic and ginger in a saucepan with meat and offal,

- put the pan on medium heat, bring to a boil, then turn it down and cook everything together for 5 minutes,

- pour two tablespoons of vinegar into a container with blood, mix well,

- pour the rest of the vinegar into the pan with the meat, mix, then pour the blood and mix again. The contents of the pan should darken quickly. Cook for 5-10 minutes until thickening,

- pour fish sauce, lemon juice, sprinkle with salt, mix everything, do not forget to try and adjust the amount of salt and seasonings as needed,

- remove the pan from the fire, arrange the soup on serving plates, decorate with fresh cilantro.

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Brains (beef, pork, lamb) - 92   kcal/100g
  • Tripe - 120   kcal/100g
  • Brain sausage - 342   kcal/100g
  • Offal - 170   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Sea salt - 0   kcal/100g
  • Pig's blood - 216   kcal/100g
  • Meat broth - 34   kcal/100g

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