Bean and Ham Soup

A simple, tasty bean soup that anyone can pull together with ease.

Recipe author

Servings:

Ham

120

Water

Canned beans (1 can)

300

Carrot

Onion

Tomato paste

Salt

Vegetable oil

Fresh herbs (to your taste)

Bay leaves

Potatoes

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 22 % 2 g

Fats 22 % 2 g

Carbohydrates 56 % 5 g

42 kcal

GI: 60 / 0 / 40

Cooking method

Cooking time: 30 min

Step 1:

Peel the carrot and onion. Finely chop the onion and grate the carrot.
Step 2:

Cut the ham into strips.
Step 3:

Peel the potatoes and cut them into cubes.
Step 4:

Sauté the vegetables in vegetable oil in a pot.
Step 5:

Add the julienned ham.
Step 6:

Add the potatoes.
Step 7:

Add the water. Cook for 10–12 minutes over medium heat.
Step 8:

Add the beans and tomato paste.
Step 9:

Add the bay leaves and salt. Cook for another 5–7 minutes. Your simple, tasty bean soup is ready. Ladle it into bowls and sprinkle with finely chopped fresh herbs. Serve.