Cabbage soup with spinach greens

They cook quickly, have a delicate taste, stimulate appetite. Soups with any fresh herbs are very useful, rich in vitamins. Soup can be served with sour cream or cream. You can supplement the dish with any second meat dish.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 4 g
Fats 13 % 1 g
Carbohydrates 38 % 3 g
29 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products and start cooking. If you like sour cabbage soup, stock up on table vinegar.

  2. Step 2:

    Step 2.

    Peel and cut carrots, flowers, soup will look much more attractive and aesthetically pleasing, especially if you treat friends.

  3. Step 3:

    Step 3.

    Put a saucepan with chicken broth on the fire, (but you can use any other broth, at your discretion. Dump the carrots into it and cook until the carrots are almost ready.

  4. Step 4:

    Step 4.

    Finely chop the onion.

  5. Step 5:

    Step 5.

    Rinse the spinach and chop it not very coarsely.

  6. Step 6:

    Step 6.

    Cut the potatoes as for a regular soup.

  7. Step 7:

    Step 7.

    Drop the potatoes into the broth with carrots and when it is completely ready, drop the onion, chopped spinach, add salt and pepper to taste with ground black pepper.

  8. Step 8:

    Step 8.

    Shake chicken eggs with a fork.

  9. Step 9:

    Step 9.

    When the soup with spinach greens boils for 5 minutes, pour the eggs in a thin stream and boil for another 3 - 5 minutes.

  10. Step 10:

    Step 10.

    Here we have got gorgeous vitamin soup.

The recipe is simple. Cabbage soup is easily digested and will perfectly replenish your body with vitamins.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken broth - 19   kcal/100g

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