Cabbage soup with bacon and pearl barley

Delicious hot dish in the best family traditions. Solyanka with pearl barley is a great dish for those who like to eat delicious and satisfying food every day. A simple set of budget products allows you to make an excellent composition. Cooking does not require any tricks, even a novice cook can cope. Solyanka with pearl barley, stewed in its own juice, is useful for the young body and gives a boost of energy for the whole day.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 16 % 5 g
Fats 26 % 8 g
Carbohydrates 58 % 18 g
195 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. We put the pearl barley immediately to cook, which was previously thoroughly washed. Cook in a small amount of salted water. In order for it to boil, immediately add a teaspoon of vegetable oil. For beauty, add ground turmeric.
2. While the pearl barley is cooking, chop the onion finely, quickly fry it in vegetable oil in a frying pan until golden brown.
3. Add thin strips of bacon to the onion in the pan, up to three centimeters in size. Fry together also quickly, add pieces of tomatoes. In this case, the tomatoes were with a thin skin, it was not necessary to remove it.
4. Chop the white cabbage, you can in large pieces. Salt to taste, add a little citric acid if the tomatoes are too sweet. We put the chopped cabbage in a frying pan with onions with bacon and tomatoes, add a little cardamom, paprika and bay leaf, close the lid. Simmer over low heat.
5. There is no need to add water at all, the hodgepodge is stewed in its own juice. It is only necessary to open the lid periodically and stir so that there is a uniform coloring. In a frying pan with a thick bottom, the bottom layer may burn, so for a while it is necessary to completely turn off the heating. The dish comes by itself due to the accumulated heat.
6. When the pearl barley has been cooked separately for about 45 minutes, we overload it to the hodgepodge and leave it to sweat with the lid closed until ready.
7. You can serve it as an independent dish, equally good at any time of the day, even for lunch, even for dinner.

Total cooking time is 1 hour 20 minutes in a deep thick-walled frying pan. In other dishes, the time may vary.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Cardamom - 311   kcal/100g
  • Turmeric - 325   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Citric acid - 0   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Paprika - 289   kcal/100g

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