Mexican Rice

Diversify your menu with a delicious dish of Mexican cuisine! Mexican rice looks very appetizing. The preparation of the dish does not take much time, it is important to note some points: in order for the chicken to cook well and quickly, it can be pierced with a sharp knife from the inside, chili powder can be added more if you want the rice to be more spicy.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 28 % 7 g
Carbohydrates 52 % 13 g
138 kcal
GI: 15 / 77 / 8

Cooking method

Cooking time: 40 min

1. Chicken thighs are washed, put in a saucepan.

2. Peel the onion, cut into thin strips, put it in a saucepan together with corn and pre-washed rice.

3. Add the salsa sauce, pour water and olive oil, send the pan to the fire.

4. Cook under a closed lid for 20 minutes, then salt and pepper, do not forget to add a little chili powder, mix.

5. My tomato, cut into cubes as small as possible. Parsley is also washed, cut. Spread the parsley and tomato in a ready-made dish, mix.

We serve hot on the table, bon appetit!

The caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Corn grits without germ, raw fortified - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Salsa - 36   kcal/100g
  • Chicken thighs - 185   kcal/100g

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