Korean-Style Zucchini and Carrot Salad

A dish everyone can afford for the holiday table! The perfect quick recipe for a flawless, zesty, spicy zucchini-and-carrot appetizer that will pleasantly surprise you with its great flavor and is sure to win over many!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 33 % 7 g
Carbohydrates 57 % 12 g
91 kcal
GI: 92 / 0 / 8

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    To make this delicious Korean-style salad, gather the ingredients and spices you'll need.

  2. Step 2:

    Step 2

    Slice one young zucchini into thin rounds, then cut the rounds in half.

  3. Step 3:

    Step 3

    Grate one fairly large carrot on a julienne (Korean) grater into a large bowl.

  4. Step 4:

    Step 4

    Put the sliced zucchini into the bowl with the carrot.

  5. Step 5:

    Step 5

    Sprinkle salt to taste into the bowl with the carrot and zucchini.

  6. Step 6:

    Step 6

    Mix the zucchini and carrot together.

  7. Step 7:

    Step 7

    Cut one medium onion into thin half-rings.

  8. Step 8:

    Step 8

    Cut one sweet bell pepper into fairly thin rings.

  9. Step 9:

    Step 9

    Put a skillet with 50 ml of vegetable oil on the stove and heat it.

  10. Step 10:

    Step 10

    Add the chopped onion to the skillet and stir-fry it until translucent.

  11. Step 11:

    Step 11

    Add one teaspoon of sugar to the skillet with the onion.

  12. Step 12:

    Step 12

    Add half a teaspoon of the black-and-red pepper blend to the skillet.

  13. Step 13:

    Step 13

    Add one and a half teaspoons of paprika to the skillet.

  14. Step 14:

    Step 14

    Add one teaspoon of ground coriander to the skillet.

  15. Step 15:

    Step 15

    Mix all the ingredients in the skillet well and turn off the stove.

  16. Step 16:

    Step 16

    Press four cloves of garlic through a garlic press, then add it to the bowl with the carrot and zucchini.

  17. Step 17:

    Step 17

    Add the hot fried onion with its oil and seasonings to the big bowl.

  18. Step 18:

    Step 18

    Mix together all the ingredients added to the bowl.

  19. Step 19:

    Step 19

    Pour three tablespoons of soy sauce into the big bowl.

  20. Step 20:

    Step 20

    Pour three tablespoons of 9% apple cider vinegar into the bowl.

  21. Step 21:

    Step 21

    Add the sweet bell pepper you sliced into rings earlier to the bowl.

  22. Step 22:

    Step 22

    Mix all the ingredients in the bowl well.

  23. Step 23:

    Step 23

    Coarsely chop a little green onion to your taste.

  24. Step 24:

    Step 24

    Add the chopped green onion to the big bowl.

  25. Step 25:

    Step 25

    Sprinkle the salad with sesame seeds toasted in a skillet.

  26. Step 26:

    Step 26

    Mix all the ingredients in the bowl well, cover the bowl with a lid, and refrigerate for two hours.

  27. Step 27:

    Step 27

    After two hours, take the bowl of finished spicy Korean-style salad out of the refrigerator and portion it onto serving plates.

  28. Step 28:

    Step 28

    Let's cook together, cook simply, cook the most delicious dishes at home from readily available ingredients with our recipes! Enjoy, everyone!

  • Quick Korean-style zucchini — a really simple zucchini dish for the holiday table, whether for dinner or lunch! The perfect appetizer and a flawless spicy Korean-style zucchini salad for any dish! Incomparably delicious Korean-style zucchini, which enriches your diet with a host of vitamins and minerals, goes wonderfully with meat, any grains, and side dishes. Korean cuisine offers recipes for salads and other dishes from zucchini, so you'll know what you can make from this seasonal vegetable that's affordable for everyone. Be sure to try the amazing Korean-style zucchini salad! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Hulled sesame seeds - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Ground pepper blend - 255  kcal/100g
  • Young zucchini - 24  kcal/100g

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