Barley Porridge with Water and Butter
Make porridge for dinner — it's tasty, healthy, and super easy! Side dishes come in all kinds, some good for you and some not. Let me put in a word for barley porridge. This is one of those rare cases where the side is not only really tasty but also seriously good for you )) You can make it with water or milk, and it's especially easy and fuss-free in a slow cooker: press a couple of buttons and wait for it to call you ;)
Marina
Recipe author
Barley Porridge with Water and Butter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
3 g
Fats 19 %
5 g
Carbohydrates 70 %
19 g
130 kcal
GI:
0
/
100
/
0
- Put the groats in a bowl and rinse them a couple of times.
- Transfer the rinsed barley to the slow-cooker bowl and pour in the water.
- Add a pinch of salt.
- Choose the "Grains" program and set the cooking time to 50 minutes.
- After the beep, leave the porridge on "Keep Warm" for 10 minutes.
- Serve with a pat of butter stirred in.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Collapsed light barley - 349 kcal/100g
- Scottish barley - 348 kcal/100g
- Barley groats - 343 kcal/100g
- Barley flakes - 315 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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