Healthy Persimmon and Farmer's Cheese Dessert
Bright, layered, for grown-ups and kids, healthy and delicious! This healthy persimmon and farmer's cheese dessert will instantly lift your mood and whet your appetite just by the look of it! It's a breeze to make and very quick. Even a child can manage it.
Cooking method
-
Step 1:
How do you make a healthy persimmon and farmer's cheese dessert? Very simply and quickly. First, get the ingredients ready according to the list. Use a non-astringent variety of persimmon. If the persimmon is very astringent, it will spoil the taste of the whole dessert. I'm using the "Bull's Heart" variety. You can leave out the honey entirely or replace it with a sweetener. Any fat content of farmer's cheese works. Mine is fat-free. This dessert is good precisely because it has no sugar and uses natural ingredients.
-
Step 2:
Wash the persimmons, dry them, and remove the stems and seeds. If the skin is very tough, you can remove it too. Cut the fruit into small pieces. By the way, you can make this dessert not only with persimmon but with any other berries or fruit — kiwi, strawberries, cherries, peaches, and so on.
-
Step 3:
Put the prepared persimmon in a blender and process it into a smooth purée. Transfer the purée to a bowl, since you'll need the blender again.
-
Step 4:
Put the farmer's cheese, plain yogurt, and honey in the blender.
-
Step 5:
Blend everything until smooth. You can adjust the ratio of farmer's cheese to yogurt to your taste. Use more cheese and less yogurt for a denser mixture.
-
Step 6:
Layer the cheese mixture and the fruit purée in dessert dishes or individual cups. You'll get 2–3 servings depending on the size of the dishes you choose.
-
Step 7:
Sprinkle the dessert with poppy seeds and sesame seeds. Garnish with mint and serve right away. Enjoy!
- Besides regular farmer's cheese, you can use a soft, spreadable cheese. In that case you can skip the yogurt entirely.
- You can make the dessert with several fruit layers in addition to persimmon. That way the result will be brighter, more varied, and tastier.
- Since everyone's tolerance for salty, sweet, bitter, spicy, sour, and pungent flavors is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some spices are especially important not to overdo (chili pepper, for example).
Caloric content of the products possible in the composition of the dish
- Acidophilus milk 3.2% fat content - 58 kcal/100g
- 'Rastishka' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'Agusha' - 87 kcal/100g
- 'Actimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'Mazhetel' - 48 kcal/100g
- Ehrmann full-fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Plain yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Honey - 400 kcal/100g
- Farmer's cheese 40% fat content - 466 kcal/100g
- Farmer's cheese 20% fat content - 233 kcal/100g
- Farmer's cheese 18% fat content - 226 kcal/100g
- Farmer's cheese 10% fat content - 156 kcal/100g
- Low-fat farmer's cheese - 75 kcal/100g
- Farmer's cheese with sour cream - 260 kcal/100g
- Fruit farmer's cheese - 147 kcal/100g
- Soft diet farmer's cheese - 170 kcal/100g
- Vitalinia farmer's cheese - 64 kcal/100g
- Farmer's cheese 'Morning' ('Danone') without sugar - 91 kcal/100g
- Farmer's cheese - 156 kcal/100g
- Fresh mint - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Persimmon - 53 kcal/100g
- Poppy (seed) - 556 kcal/100g
- Poppy seeds - 556 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Hulled sesame seeds - 582 kcal/100g
