Simple cherry salad with sour cream

Delicious, juicy, healthy! Wild cherry is a storehouse of vitamins! A light salad of the first spring greens, very simple, but so popular. A hint of garlic piquancy with its aroma awakens the appetite. It's wonderful to serve with potatoes, meat, sausages. And it is good in itself, for Siberians it is a special, favorite dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 47 % 7 g
Carbohydrates 33 % 5 g
93 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a simple cherry salad with sour cream? This is the simplest salad with the minimum amount of ingredients. I often cook it in spring and early summer, when the harvest season is underway, then the cherry is especially juicy, with a bright garlic taste and aroma. At other times of the year, you can use frozen.

  2. Step 2:

    Step 2.

    The collected or purchased wild cherry should be soaked for 5-10 minutes in cool water. Then rinse under running water, peeling the burgundy film from the root part. Let the water drain and dry with a towel. Wild cherry, wild grass, there are always soil residues on it, so do not neglect the preliminary preparation because there will be no heat treatment.

  3. Step 3:

    Step 3.

    From early wild cherry, only the stem is used in the salad until the leaves grow, this is the most fleshy and juicy part. Update the cut, finely chop the rest of the stem. Do not throw away the leaf, it also contains a lot of vitamins, mineral supplements and essential oils. It is better to freeze it and use it later.

  4. Step 4:

    Step 4.

    Put the greens in a deep salad bowl, add salt to taste and season with sour cream. Take any sour cream, I like up to 15%, it is easy to disperse and not liquid, from 20% thick for my taste.

  5. Step 5:

    Step 5.

    Mix the salad thoroughly. You can serve it immediately or keep it in the refrigerator for a while, then you definitely need to cover it.

  6. Step 6:

    Step 6.

    Can be served in a nice large salad bowl or in portions. Wild cherry, like any greens, the longer it stands, the more juice it will be. But it's okay, it's a salad for every day, not for a festive serving. And yet, cook a small portion so that it is eaten immediately, so it looks presentable and benefits more.

Cherry salad with sour cream is basic, you can cook a lot of options based on it.

Other vegetables are perfectly friendly with wild cherry: radishes, cucumbers, bell peppers, young or Peking cabbage, tomatoes, potatoes, canned corn, peas, carrots..

A good combination with the addition of eggs, soft cheese (as for a Greek salad).

Sour cream dressing is the most popular, but you can use any vegetable oil of your preference, unsweetened yogurt, mayonnaise.

Important!

It is necessary to abstain from wild cherry during pregnancy and breastfeeding, with diseases of the digestive system, epilepsy, allergies.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Prepare salads only from fully chilled products. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Wild cherry - 35   kcal/100g
  • Salt - 0   kcal/100g

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