Tomato appetizer with garlic and bell pepper

A low-calorie and easy-to-prepare summer dish! A quick recipe for a fragrant snack based on fresh tomatoes with a spicy dressing of Bulgarian pepper with garlic, which will pleasantly surprise with its excellent taste qualities and will definitely appeal to many!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
66 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to cook a summer snack of fresh tomatoes with bell pepper and garlic, which is sure to please many with its great taste? First of all, we prepare the necessary products for the preparation of a fragrant tomato snack with a spicy garlic sauce.

  2. Step 2:

    Step 2.

    To prepare a spicy dressing, take a blender bowl and put four bell peppers cut into small pieces into it, then put the cloves of one peeled garlic head into it, add hot capsicum to taste and grind with a blender until smooth.

  3. Step 3:

    Step 3.

    Take a deep bowl and put the resulting homogeneous mass of peppers and garlic into it.

  4. Step 4:

    Step 4.

    Pour two tablespoons of coarse salt into a bowl with a homogeneous mass of peppers and garlic and pour one hundred milliliters of vegetable oil into it.

  5. Step 5:

    Step 5.

    Pour one hundred milliliters of table 6% vinegar into a common bowl and pour eighty grams of sugar into it.

  6. Step 6:

    Step 6.

    Mix all the ingredients in a bowl well together.

  7. Step 7:

    Step 7.

    Chop the coriander greens quite finely to your liking, then put it in a bowl with the previously prepared dressing sauce.

  8. Step 8:

    Step 8.

    Mix all the ingredients in a bowl well together and the spicy garlic dressing is ready.

  9. Step 9:

    Step 9.

    Cut two kilograms of fresh tomatoes into rather large slices and spread a third of them in a thick layer in a volumetric bowl with a small amount of garlic dressing previously laid out in it, then pour another layer from the dressing.

  10. Step 10:

    Step 10.

    Put two more dense layers of tomatoes cut into large slices in a common bowl alternately, alternating them with layers of dressing.

  11. Step 11:

    Step 11.

    Close the bowl with a snack lid and put it in the refrigerator for two days to soak and get a fragrant spicy snack ready to eat.

  12. Step 12:

    Step 12.

    After a while, spread the prepared tomato appetizer with hot garlic sauce on plates and serve to the table.

  13. Step 13:

    Step 13.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a fairly simple and quick recipe for making a wonderful summer snack of tomatoes in their own juice with bell pepper and garlic with herbs! This budget and very tasty spicy dish of ripe and juicy tomatoes with bell pepper and garlic makes any side dish without a doubt unforgettable and incomparable. Inexpensive, low-calorie and easy-to-prepare snacks with fresh summer vegetables offered for lunch or dinner are a guarantee of your slim figure and beauty.Enjoy your appetite!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Table salt - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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