Tomato Appetizer with Garlic and Bell Pepper

A low-calorie, easy-to-make summer dish! A quick recipe for a fragrant appetizer of fresh tomatoes with a spicy bell-pepper-and-garlic dressing that will pleasantly surprise you with its great flavor and is sure to win over many!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
66 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    How do you make a summer appetizer of fresh tomatoes with bell pepper and garlic that's sure to please everyone with its great flavor? First, gather the ingredients you'll need for this fragrant tomato appetizer in a spicy garlic sauce.

  2. Step 2:

    Step 2

    To make the spicy dressing, take a blender and add four bell peppers cut into small pieces, then add the cloves of one peeled head of garlic, add hot chili peppers to taste, and blend until smooth.

  3. Step 3:

    Step 3

    Take a deep bowl and put the resulting smooth pepper-and-garlic mixture into it.

  4. Step 4:

    Step 4

    Add two tablespoons of coarse salt to the bowl of pepper-and-garlic mixture and pour in 100 milliliters of vegetable oil.

  5. Step 5:

    Step 5

    Pour 100 milliliters of 6% table vinegar into the bowl and add 80 grams of sugar.

  6. Step 6:

    Step 6

    Mix all the ingredients in the bowl well.

  7. Step 7:

    Step 7

    Chop the cilantro fairly finely to your taste, then add it to the bowl with the dressing you prepared earlier.

  8. Step 8:

    Step 8

    Mix all the ingredients in the bowl well, and the spicy garlic dressing is ready.

  9. Step 9:

    Step 9

    Cut two kilograms of fresh tomatoes into fairly large wedges and lay a third of them in a tight layer in a large bowl over a little of the garlic dressing, then pour another layer of dressing over them.

  10. Step 10:

    Step 10

    Add two more tight layers of large tomato wedges to the bowl, alternating them with layers of dressing.

  11. Step 11:

    Step 11

    Cover the bowl with a lid and refrigerate it for two days so the appetizer can soak and become a fragrant, spicy dish ready to eat.

  12. Step 12:

    Step 12

    After that time, arrange the finished tomato appetizer in its spicy garlic sauce on plates and serve.

  13. Step 13:

    Let's cook together, cook simply, cook the most delicious dishes at home from readily available ingredients with our recipes! Enjoy, everyone!

  • Here's a fairly simple and quick recipe for a wonderful summer appetizer of tomatoes in their own juice with bell pepper, garlic, and herbs! This budget-friendly, very tasty, spicy dish of ripe, juicy tomatoes with bell pepper and garlic makes any meal unforgettable and one of a kind. Inexpensive, low-calorie, easy-to-make appetizers with fresh summer vegetables, served at lunch or dinner, are a guarantee of a slim figure and good looks. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot chili peppers - 40  kcal/100g
  • Cilantro - 25  kcal/100g
  • Table salt - 0  kcal/100g
  • Table vinegar - 11  kcal/100g

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