Composition / ingredients
Step-by-step cooking
Step 1:
In order to prepare the classic guacamole sauce, you will need the following set of products: ripe soft avocado (it is better to let it be softer than denser), red onion, lime, premium olive oil (first cold pressed), salt, ground black pepper, any hot pepper, fresh tomato and garlic.
Step 2:
Of course, with August juicy tomatoes, the sauce will have a brighter and richer, more lively taste. "Winter tomatoes from the supermarket are not exactly the same as from the garden in summer, but nevertheless they are needed for the dish. The tomato will need to be washed, sprinkled with boiling water and carefully remove the skin with a sharp knife. Cut the tomato pulp itself into small slices and put it in a bowl.
Step 3:
Peel the red onion, chop it finely and add it to the chopped tomatoes in a bowl. We also send hot pepper without seeds and peeled crushed garlic there.
Step 4:
Rinse the avocado, then cut it into two halves lengthwise, carefully "open" and remove the stone. Using a tablespoon, remove the pulp, cut it into small pieces and add it to the bowl with the rest of the ingredients.
Step 5:
Also add salt, ground black pepper, olive oil and lime juice. Whisk all the prepared foods together with a blender. It is possible to obtain a perfect homogeneous mass, you can leave minor inclusions of small slices.
Classic guacamole sauce is not intended for long-term storage, so do not cook it in large portions. The sauce can stand for a day or two in the refrigerator. It will change its color somewhat, but it will not affect the taste.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Lime - 16 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g