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Baked Grenadier with Potatoes

A mouthwatering deep-sea fish dish with a vegetable side. Make it! I really loved this recipe — the finished dish tastes simply wonderful. The fish was a hit with everyone, family and the relatives who happened to be visiting alike. Even my little nephew. I baked boiled potatoes right alongside the fish; you don't have to, but I thought it made it especially delicious.

JozhykAuthor avatar
Recipe author
Macrurus baked with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 11 % 2 g
Carbohydrates 44 % 8 g
76 kcal
GI: 100 / 0 / 0
  • So, let's make this tasty fish with potatoes: wash and boil the potatoes; clean the fish, rinse it, and pat it dry with a towel; rub the fish all over with salt, spices, and lemon juice, then set it aside for 15 minutes; cut the potatoes lengthwise into 4–6 wedges; oil a baking sheet and place the fish in the middle; arrange the potatoes around it and lay a couple of lemon slices on top of the fish (you can skip baking the potatoes and serve them boiled instead — whichever you prefer); cover with foil and bake everything for 15 minutes max at 350–400°F (180–200°C). Serve with dill. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Картофель зрелый - 80  kcal/100g
  • Картофель печеный - 70  kcal/100g
  • Картофельное пюре - 380  kcal/100g
  • Картофель отварной - 82  kcal/100g
  • Картофель в мундире - 74  kcal/100g
  • Картофель жареный - 192  kcal/100g
  • Лимон - 16  kcal/100g
  • Цедра лимонная - 47  kcal/100g
  • Зелень укропа - 38  kcal/100g
  • Соль - 0  kcal/100g
  • Специи сухие - 240  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Макрyрyс - 60  kcal/100g

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