Udon Noodles with Chicken, Mushrooms, and Vegetables

Make your family a Japanese-style dinner! Mouthwatering and incredibly tasty! This dish has Japanese flair and is completely easy to make. All you need to buy is the noodles and a good soy sauce — the rest of the ingredients are everyday staples. It comes out really delicious! Give it a try!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 10 g
Fats 14 % 5 g
Carbohydrates 59 % 22 g
161 kcal
GI: 23 / 77 / 0
    1. Cut the chicken breast into small pieces. 2. Cut the mushrooms into roughly the same size. 3. Peel and dice the onion, and cut the bell pepper into strips. 4. Heat a skillet with vegetable oil, add the chicken, and cook for a couple of minutes. 5. Add the mushrooms and cook, stirring now and then, over medium heat for 10 minutes. 6. Cook the udon noodles (follow the package directions) and drain them in a colander. 7. Add the onion to the skillet, stir, and cook everything together for a few minutes. 8. Add the bell pepper and stir. 9. Season with salt and pepper. Keep cooking everything together until done. 10. Add the noodles to the skillet, pour in the soy sauce, and stir-fry everything together for 2–3 minutes. 11. Divide the finished dish among plates and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Перец сладкий - 27  kcal/100g
  • Шампиньоны - 24  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Соевый соус - 51  kcal/100g
  • Масло растительное - 873  kcal/100g
  • Соль - 0  kcal/100g
  • Куриная грудка (филе) - 113  kcal/100g
  • Лапша Удон - 337  kcal/100g

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