Turkey fillet stewed in butter and lemon sauce

Delicious diet dish for the whole family. The Corporation Easily And Simply Presents!!!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 % 14 g
Fats 22 % 4 g
Carbohydrates 0 % 0 g
95 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min

Season the medallions on both sides with salt and pepper.


Pour water in a frying pan with a layer of about 5 mm, add butter and bring to a boil. Lower the medallions. As soon as the liquid boils again, immediately turn over the medallions. Thus, the meat will be scalded on both sides. Cook over medium heat without a lid.

Meanwhile, remove the zest from the lemon with ribbons and squeeze out the juice. Add all the juice and part of the zest to the pan. Adding cold liquid to boiling water will reduce the temperature of the liquid in which the meat is cooked, and its cooking outside and inside will occur evenly. Cook the medallions over medium heat for a few more minutes, turning them over once. The total cooking time will be no more than 10 minutes.

Transfer the medallions to a plate, cover with foil to keep warm. Increase the heat under the pan and boil the sauce to the desired thickness. Pour the sauce over the medallions. Serve with fresh bread and green salad.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Water - 0   kcal/100g
  • Table salt - 0   kcal/100g
  • Turkey fillet - 84   kcal/100g

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