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Tenderness salad with cod liver

Delicious and easy to prepare salad. Salad "Tenderness" - delicious and light, it is desirable to serve it in portions. For this salad, you just need to cook eggs and potatoes. Therefore, the preparation will not take much time. All components will need to be cut and laid out in layers. This salad will be good for any festive table, you will only need to increase the rate of products depending on the number of guests.
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Tenderness salad with cod liver
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Tenderness salad with cod liver
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 60 % 21 g
Carbohydrates 23 % 8 g
247 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min

  1. Step 1:

    Step 1.

    First we need to cook potatoes and eggs.

  2. Step 2:

    Step 2.

    Cool and peel potatoes and eggs

  3. Step 3:

    Step 3.

    Next, grate boiled potatoes on a large grater.

  4. Step 4:

    Step 4.

    Rub the eggs on a fine grater.

  5. Step 5:

    Step 5.

    Also grate hard cheese on a fine grater.

  7. Step 6:

    Step 6.

    Chop the green onion.

  8. Step 7:

    Step 7.

    Lay out all the ingredients in layers: - We put grated potatoes on the bottom of the cremans, salt them.

  9. Step 8:

    Step 8.

    - Spread the cod liver on top (pre-kneaded with a fork), pepper (optional), pour vegetable oil, sprinkle with green onions.

  10. Step 9:

    Step 9.

    - The next layer of egg, then grated cheese.

  11. Step 10:

    Step 10.

    - Decorate with greenery. - We send the salad to the refrigerator to infuse for 2-3 hours. The salad is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Cod liver in oil - 613   kcal/100g

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