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Tenderness Salad with Cod Liver

A delicious, easy-to-make salad. "Tenderness" is tasty and light, and it's best served in individual portions. All you really have to cook for it is the eggs and potatoes.

So it doesn't take long to put together. You just grate everything and layer it up. This salad is great for any holiday table — simply scale up the amounts depending on how many guests you have.

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Tenderness salad with cod liver
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Tenderness salad with cod liver
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 60 % 21 g
Carbohydrates 23 % 8 g
247 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    First, cook the potatoes and eggs.

  2. Step 2:

    Step 2

    Let the potatoes and eggs cool, then peel them.

  3. Step 3:

    Step 3

    Next, grate the boiled potatoes on the large holes of a grater.

  4. Step 4:

    Step 4

    Grate the eggs on the fine holes.

  5. Step 5:

    Step 5

    Grate the hard cheese on the fine holes, too.

  6. Step 6:

    Step 6

    Chop the green onion.

  7. Step 7:

    Step 7

    Layer everything up:

    • Spread the grated potato in the bottom of small dessert glasses and season with salt.

  8. Step 8:

    Step 8
    • Mash the cod liver with a fork and spread it on top, add pepper (optional), drizzle with vegetable oil, and sprinkle with green onion.

  9. Step 9:

    Step 9
    • Next, a layer of egg, then grated cheese.

  10. Step 10:

    Step 10
    • Garnish with fresh herbs.
    • Chill the salad in the fridge for 2–3 hours to let it set.

    The salad is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Cheese 'uglichsky' - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Cod liver in oil - 613  kcal/100g

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