Carrot and red lentil cream soup
Composition / ingredients
3
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Chop onion, carrot and pumpkin.
Step 3:
Heat the olive oil in a saucepan and send the onion. Fry for 1-2 minutes.
Step 4:
Add pumpkin and carrot, pour in water to cover the bottom, cover the pan with a lid and simmer for 5-7 minutes.
Step 5:
Add red lentils and thyme (or any other dry herbs), mix.
Step 6:
And pour 0.5 liters of water.
Step 7:
Cook until the vegetables and lentils are ready. 5 minutes before cooking, add salt and pepper.
Step 8:
We put the soup in a blender and grind it into a puree. If the soup is thick, then add a little boiled water (if you do not fast, then you can add broth or warm cream, in general, focus on your taste).
Step 9:
Pour the soup into a saucepan and bring to a boil.
Step 10:
Serve soup with toasted pumpkin seeds and crackers. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Red lentils - 314 kcal/100g