Carrot and red lentil cream soup

Tender cream soup will pleasantly complement your lean table!!! The soup turns out to be very tender. The only thing is that next time I will add a little more pumpkin, as for me, its taste is slightly lost behind the lentils, but in any case it turns out very tasty. If you do not fast, then you can serve the soup with cream or sour cream, and cook the soup not on water, but on broth.
IrishaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 25 % 3 g
Carbohydrates 58 % 7 g
68 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Chop onion, carrot and pumpkin.

  3. Step 3:

    Step 3.

    Heat the olive oil in a saucepan and send the onion. Fry for 1-2 minutes.

  4. Step 4:

    Step 4.

    Add pumpkin and carrot, pour in water to cover the bottom, cover the pan with a lid and simmer for 5-7 minutes.

  5. Step 5:

    Step 5.

    Add red lentils and thyme (or any other dry herbs), mix.

  6. Step 6:

    Step 6.

    And pour 0.5 liters of water.

  7. Step 7:

    Step 7.

    Cook until the vegetables and lentils are ready. 5 minutes before cooking, add salt and pepper.

  8. Step 8:

    Step 8.

    We put the soup in a blender and grind it into a puree. If the soup is thick, then add a little boiled water (if you do not fast, then you can add broth or warm cream, in general, focus on your taste).

  9. Step 9:

    Step 9.

    Pour the soup into a saucepan and bring to a boil.

  10. Step 10:

    Step 10.

    Serve soup with toasted pumpkin seeds and crackers. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Red lentils - 314   kcal/100g

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