Noodles in Green Spinach Sauce

Treat yourself to a little spinach feast! This dish is worth it! Very delicate and fresh, with a faint hint of garlic. I'm sure you won't be disappointed))

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 62 % 21 g
Carbohydrates 32 % 11 g
247 kcal
GI: 9 / 91 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    I usually use this kind of frozen spinach. I make soups with it, pancakes, omelets, or a seasoning like this for pasta or noodles.

  2. Step 2:

    Step 2

    Put two blocks of spinach (I don't thaw them) into a blender along with a little parsley, olive (or vegetable) oil, garlic, and salt....

  3. Step 3:

    Step 3

    ...and blend it into a sauce like this (** you can add Parmesan if you like) — then set the sauce aside for now.

  4. Step 4:

    Step 4

    Take a block of egg noodles and cook it according to the package. You can use any pasta — spaghetti, penne, farfalle, etc. — or rice noodles, for instance.

  5. Step 5:

    Step 5

    Drain the cooked noodles in a colander, add the sauce, and toss.

  6. Step 6:

    Step 6

    Serve with pan-fried chicken breast, or with shrimp if you like.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Spinach - 22  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Noodles - 135  kcal/100g
  • Olive oil - 913  kcal/100g

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