Mashed potatoes with chicken

Mashed potatoes with chicken – delicious, satisfying, healthy. Delicious, healthy, simple. Delicious, simple, healthy. What else do we need ;) ? The dish is suitable for toddlers of kindergarten age.
znlenaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 11 g
Fats 38 % 11 g
Carbohydrates 24 % 7 g
171 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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I most often take not a whole chicken, but a ham or breast. So, boil the chicken, and cool it.
Potatoes and carrots are cleaned. Cut the carrots into circles. Boil everything in salted water.
While our vegetables are cooking, let's do the chicken. Separate the meat from the bones and cut into small pieces. If you cook for kids, then chop with a blender or scroll through a meat grinder.
When the carrot is ready, we take it out and cut it into small cubes. Drain the potatoes, leaving a little broth for mashed potatoes. Knead well with a pusher so that there are no lumps left.
Add milk, butter and knead well again and mix.
Add carrots and chicken meat to the finished puree. Mix again.
Next, there are two options - either serve the dish on the table, or add broth to the consistency of a thick soup. I like the second option more. The puree turns out to be light, tender. And it gets even tastier. And for children, the second option is preferable. We usually eat such mashed potatoes with a pickle.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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