Light okroshka soup with wild cherry on kefir

A very healthy and light dish with a pleasant island taste of wild cherry. Fast, easy, useful! You can enjoy it at any time of the day without worrying about the figure! Wild cherry gives the dish a great taste.
MichelAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 0 % 0 g
Carbohydrates 71 % 5 g
30 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 30 min

Peel the turnips, boil them, cool them.
Cut the cooled turnips, the whites of 10 eggs, cucumbers, radishes into small cubes.
Finely chop the greens and wild cherry.
Mix everything together.
Salt and pepper to taste.
Next, we make the filling: mix the juice of 1 lemon, kefir and carbonated water.
We put the portion we need on a plate and pour our filling to taste.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Turnip - 30   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Wild cherry - 35   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Egg whites - 44   kcal/100g
  • Soda - 48   kcal/100g

Similar recipes