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Light Okroshka with Ramps on Kefir

A wholesome, light dish with the pleasant, mildly sharp flavor of ramps. Fast, easy, and good for you! You can enjoy it any time of day without a second thought for your waistline. The ramps give this soup a wonderful taste.

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Okroshka with wild cherry on kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 0 % 0 g
Carbohydrates 71 % 5 g
30 kcal
GI: 60 / 0 / 40
  • Peel the turnips, boil them, and let them cool. Dice the cooled turnips, the whites of 10 eggs, the cucumbers, and the radishes into small cubes. Finely chop the herbs and the ramps. Mix everything together and season with salt and pepper to taste. Next, make the dressing: stir together the juice of 1 lemon, the kefir, and the sparkling water. Spoon a serving onto a plate and pour over as much dressing as you like. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Turnip - 30  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Radish - 20  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Wild cherry - 35  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Egg whites - 44  kcal/100g
  • Soda - 48  kcal/100g

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