Tomato sauce for tomato pasta

The perfect solution to dilute the taste of traditional cereals! The recipe is very easy to prepare. It turns out sweet and sour, the taste is very easy to adjust with sugar, salt and pepper. The sauce can be served with meat, vegetables, can be used in the preparation of pizza and spaghetti. Suitable for all occasions!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
34 kcal
GI: 71 / 0 / 29

Step-by-step cooking

Cooking time: 35 min
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To prepare sweet and sour tomato sauce, take ripe tomatoes and peel them off. To do this, we make a cross-shaped incision on tomatoes and scald with boiling water. It is also advisable to remove the skin from the pepper, I do this with a vegetable peeler. Peeled tomatoes are cut into quarters and with the help of a teaspoon we remove the seeds from them. Add tomatoes and pepper to the blender bowl (if desired, you can add a few tablespoons of vegetable oil), add a little salt and whisk until smooth. Pour the finished puree into a saucepan and send it to the fire for boiling. As the sauce boils, add chopped garlic, salt, pepper, sugar and our favorite herbs (I have basil, oregano, chopped bay leaf and dill, add a little more sweet paprika) and boil to the consistency we need. I cooked for 15 minutes. All our sauce is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g

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