Fresh Tomato Sauce for Pasta

A wonderful way to dress up plain pasta or grains! The recipe is very easy to make. It comes out sweet and tart, and the flavor is simple to fine-tune with sugar, salt, and pepper. Serve the sauce with meat or vegetables, or use it for pizza and spaghetti. It's good for any occasion!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
34 kcal
GI: 71 / 0 / 29

Cooking method

Cooking time: 35 min
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  • For this sweet-and-tart tomato sauce, start with ripe tomatoes and peel them. To do that, score a shallow cross in the bottom of each tomato and pour boiling water over them. It's best to peel the pepper too — I use a vegetable peeler. Cut the peeled tomatoes into quarters and scoop out the seeds with a teaspoon. Put the tomatoes and pepper in a blender (you can add a few tablespoons of oil if you like), season with a little salt, and blend until smooth. Pour the purée into a saucepan and set it over the heat to reduce. Once it comes to a boil, add the chopped garlic, salt, pepper, sugar, and your favorite herbs (I use basil, oregano, chopped bay leaf, and dill, plus a little sweet paprika) and simmer until it reaches the consistency you want. I cooked mine for about 15 minutes. The sauce is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g

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