Pomegranate and currant compote

Unique taste of childhood! Kids will love the original drink! Pomegranate and currant compote.
IrinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 10 g
40 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut the pomegranate into pieces together with the peel and place it in a saucepan with boiling water.

  3. Step 3:

    Step 3.

    Add currants, mint and sugar.

  4. Step 4:

    Step 4.

    Cook for 15-20 minutes.

  5. Step 5:

    Step 5.

    Cool and done.

  6. Step 6:

    Step 6.

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Red currant - 39   kcal/100g

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