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Pomegranate and Currant Compote

A one-of-a-kind taste of childhood! Kids will love this original drink! Pomegranate and currant compote.

IrinaAuthor avatar
Recipe author
Pomegranate and currant compote
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 10 g
40 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cut the pomegranate into pieces, peel and all, and place it in a pot of boiling water.

  3. Step 3:

    Step 3

    Add the currants, mint, and sugar.

  4. Step 4:

    Step 4

    Cook for 15–20 minutes.

  5. Step 5:

    Step 5

    Cool, and it's done.

  6. Step 6:

    Step 6

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garnet - 52  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Water - 0  kcal/100g
  • Red currant - 39  kcal/100g

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