Lentil puree soup

Healthy food can be delicious! Lentil soup is a great example! My husband was ill for a long time, so doctors prescribed him to eat mashed soups. Thank God he was cured a long time ago, but I still have this habit, because I want to diversify the table somehow, besides, such soups are useful for children, and delicious in themselves. Now I want to offer you a recipe for lentil soup. I probably won't repeat myself, you yourself know that it is very useful. And there is also a lot of protein in it, like in beans. Therefore, who is fasting for you, this recipe will be like a godsend.
ninaolaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 13 % 3 g
Carbohydrates 58 % 14 g
123 kcal
GI: 93 / 0 / 7

Step-by-step cooking

Cooking time: 40 min
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Take the lentils and boil them in water. Just pour a little, and when it boils out, top up a little. Onions should be fried together with carrots in butter, and at the very end add flour. That's when our beans are ready, you will use a regular spoon, add milk and for frying, then a little cloves, pepper and salt. Bring to a boil and at the very end pour in the eggs, which you should beat in a plate separately. Garnish with parsley or green onions. This mashed soup is served hot with white bread.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Carnation - 323   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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