Composition / ingredients
Step-by-step cooking
Step 1:
To prepare a meat souffle for a child, you will need the following ingredients: veal, egg, milk, flour, butter, broth, dill for decoration.
Step 2:
First you need to cook the meat. Wash the veal, if the piece is large, you can cut it. Lower the meat into boiling water. Let the meat boil, removing the resulting foam, so that it does not worsen the appearance of the broth. Cook the meat over medium heat for about 50 minutes until soft.
Step 3:
Remove the meat from the broth, let cool slightly. Cut into small pieces.
Step 4:
Chop the meat in a blender until smooth. You can pass the meat through the meat grinder twice to make the souffle more tender.
Step 5:
Prepare milk sauce. Melt half of the butter (6 gr.) in a frying pan.
Step 6:
Add flour, mix. Keep on medium heat for 1 minute, stirring.
Step 7:
Pour in a thin stream of milk, stirring intensively, so that the mass becomes homogeneous without lumps of flour.
Step 8:
Cook the sauce over low heat for 2 minutes until thickened. Without forgetting to interfere. If there are still lumps in the sauce, you can rub it through a sieve.
Step 9:
Add the yolk to the chopped meat (previously separated from the protein), milk sauce, the remaining melted butter (6 gr.), salt. I added more broth, in which veal was cooked, so that the meat mass became more viscous and less dense. Then the souffle will turn out more tender. Mix everything well.
Step 10:
Beat egg white with a pinch of salt until dense peaks.
Step 11:
Put the whipped protein to the meat mass.
Step 12:
Gently mix with a spatula from bottom to top.
Step 13:
Grease the molds with butter, lay out the resulting mass, gently level.
Step 14:
Bake the meat souffle in a preheated 180 degree oven for 25 minutes. Serve warm with any side dish or fresh vegetables. Bon appetit!
For the children's menu, it is preferable to use chilled meat, frozen loses some of the nutrients and taste properties.
A small body cannot yet withstand heavy fats, so it is necessary to take only low-fat meats to prepare souffles: veal, beef, rabbit or poultry meat (chicken, turkey).
Little fidgets are very active and move a lot, and a nutritious and satisfying meat souffle will quickly replenish energy reserves. It is rich in animal protein, necessary for a growing organism. Iron and gelatin contained in meat are very useful for children with anemia.
I advise you not to neglect the addition of broth. The less dense the preparation for the souffle is, the more tender the dish will turn out.
Souffle can also be steamed or in a slow cooker. Any option will allow you to get a tender, delicious dish that little gourmets will definitely like. Tested by experience.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Veal - brisket - 213 kcal/100g
- Veal fillet - 158 kcal/100g
- Veal leg - 161 kcal/100g
- Veal - ham - 108 kcal/100g
- Veal - chop on a bone - 188 kcal/100g
- Veal - schnitzel - 162 kcal/100g
- Veal - dorsal part - 210 kcal/100g
- Dill greens - 38 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Meat broth - 34 kcal/100g