Chokeberry Jam with Lemon and Vanilla
A unique pairing of berries and fruit gives this jam a special twist! The lemon here softens the astringent bite of the chokeberries, so the finished jam comes out gentler on the palate.
Daria ☼
Recipe author
Chokeberry Jam with Lemon and Vanilla
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 %
1 g
Fats 0 %
0 g
Carbohydrates 98 %
56 g
221 kcal
GI:
13
/
0
/
88
- Pick over and wash the chokeberries, wash the lemon (peel and all), and run everything through a meat grinder (don't peel the lemon — just cut it up and remove the seeds). Transfer the mixture to a pot (whatever you usually use for jam — a basin or the like). Mix it with the sugar and cook for half an hour. Add the vanilla sugar and cook for another 5 minutes. Then immediately spoon it into prepared jars and seal them for winter.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vanilla sugar - 379 kcal/100g
- Chokeberry - 52 kcal/100g
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