Composition / ingredients
Step-by-step cooking
Step 1:
Cabbage, if you have a fresh specimen, will be divided into small umbrellas. If it is frozen, do not defrost, take it out before cooking.
Step 2:
Wash the carrot, peel and cut into a circle.
Step 3:
Peeled and washed onions are also chopped into small pieces.
Step 4:
The last to cook potatoes, which has the property of turning black in the air. We will clean and chop it in the usual format.
Step 5:
Just now we will send a pot of water to the stove and immediately put the vegetables in it. Cook until tender on low heat.
Step 6:
At the end of cooking, add salt to the contents of the pan, and after a minute of boiling, remove half of the broth. Vegetables should cool in it.
Step 7:
Arm ourselves with a blender (or other means of chopping) and send the vegetables here, having drained the broth.
Step 8:
Bring them to a puree-like state.
Step 9:
Actually, the dietary broccoli puree with carrots and cream is ready. But there is one more detail - filling with cream. Mix everything well and, putting the pan on the fire, adding salt and seasoning with spices to taste, let it boil. And you can pour cream on top when serving. Everything is ready!
And more tips
For cooking, you can take meat broth as a basis.
In addition to broccoli, you can use any other vegetables such as eggplant, squash, green peas, asparagus, mushrooms, etc
.
The ratio of ingredients and density can also be changed to your taste.
When you reheat the dish, choose a small fire – then the dish will not burn.
It is better to cook such a dish at one time. If it turned out more, dilute it with boiled cream and broth.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Broccoli - 33 kcal/100g
- Bay leaf - 313 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Cream 35% - 337 kcal/100g
- Cream 40% - 362 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g