Fresh mackerel soup in a pot
Composition / ingredients
6
servings:
Step-by-step cooking
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It is prepared in this way: Fish fillets should be cut into pieces and put in a ceramic pot. Add peeled and crumbled potatoes. Onions, carrots, garlic must be crushed and fried in butter, then add everything to the pot.
Mix everything in the pot, add salt, put pepper, put bay leaf, pour one and a half liters of water into the pot, close and cook for about thirty minutes. So a delicious, fragrant, rich mackerel soup is ready. Before serving the soup to the table, sprinkle the soup with finely chopped parsley. This food can be prepared for every day. Fish soups are very healthy and very light, they are recommended as dietary and baby food.Cook and eat to your health! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Table salt - 0 kcal/100g
