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Fresh mackerel soup in a pot

Fresh Mackerel Soup Baked in a Pot

A wonderful soup recipe for fish lovers — simple, quick, and delicious! I first tried this mackerel soup at a friend's place. A really tasty, light fish soup. I recommend giving it a try.

Daria ☼

Recipe author

Composition / ingredients

Servings:

Mackerel (fresh or frozen)

300

Potatoes

Garlic

Butter

Salt

Onion

Parsley

Ground black pepper

Bay leaves

Carrot

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 7 g

Fats 29 % 7 g

Carbohydrates 42 % 10 g

133 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

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Here's how to make it: Cut the fish fillet into pieces and place them in a ceramic pot. Add peeled, chopped potatoes. Chop the onion, carrot, and garlic, sauté them in butter, and add everything to the pot.
Stir everything in the pot, then add salt, pepper, and the bay leaves. Pour in 1.5 liters (about 6 cups) of water, cover, and bake for about 30 minutes. And there you have a delicious, fragrant, rich mackerel soup. Before serving, sprinkle the soup with finely chopped parsley. This is a great everyday dish — fish soups are wholesome and light, and are often recommended as light fare and for kids. Cook and enjoy in good health!