Clear Pork Broth

A versatile, tasty dish for the whole family! Meat broth is endlessly useful — you can build other dishes on it, freeze it for later, or just sip it hot with a slice of bread. Delicious.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 50 % 4 g
Carbohydrates 13 % 1 g
52 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    Put the bone-in pork in a pot and cover with water. Add salt, the bay leaf, peppercorns, the onion (skin on), and the peeled carrot. Bring to a boil and skim off the foam — for a clear broth, be sure to remove all of it. Lower the heat so the broth barely simmers and cook for 3 to 4 hours, until the meat is falling off the bone.

  3. Step 3:

    Step 3

    The broth is ready. Set the meat aside, discard the bay leaf, peppercorns, carrot, and onion, and carefully pour the broth into a bowl. Use it to make soups or to enrich other dishes. You can also pour the cooled broth into containers or bags and freeze it for later. And it's wonderful sipped hot with a slice of bread — so good!

  4. Step 4:

    Step 4

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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