Transparent Pork Meat Broth

Versatile and delicious dish for the whole family! Meat broth is a versatile and delicious dish, you can cook other dishes from it, or freeze it in the proc, or just hot with bread. delicious.
glavbyxAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 50 % 4 g
Carbohydrates 13 % 1 g
52 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 h
  1. Step 1:

    Step 1.

    Products that we will need.

  2. Step 2:

    Step 2.

    Pour water over the meat on the bones, add salt, bay leaf, pepper, onion with husk, peeled carrots, salt. Bring to a boil and remove the foam, so that the broth is transparent, you need to collect all the foam, and turn on the fire so quietly that the broth barely boils, cook for 3-4 hours (so that the meat would lag behind the bone).

  3. Step 3:

    Step 3.

    The broth is ready. Remove the meat separately, remove the bay leaf, pepper, carrots and onions, carefully pour the broth into a plate. With this broth, you can prepare soups and add them to various dishes. You can pour it into molds or packages (cooled broth) and freeze, and then use it for its intended purpose. And very tasty hot, with bread..... YUMMY!

  4. Step 4:

    Step 4.

    Bon appetit!

Caloric content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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