Salad cucumbers sorrel eggs green onions sour cream mayonnaise

Easy to prepare and easy to eat salad! For lunch or dinner with hot or as an independent dish, you often want a salad of fresh vegetables. Just a vegetable salad like any dish can get boring, but you can easily diversify it by adding just a couple of new ingredients. For example, a salad of fresh cucumbers, boiled chicken eggs and green onions. Thanks to fresh cucumbers and greens, the salad turns out light and refreshing, and boiled chicken eggs make it satisfying and nutritious.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 61 % 11 g
Carbohydrates 11 % 2 g
108 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. As a dressing, you can use mayonnaise or a mixture of mayonnaise and sour cream, in the second version, the salad turns out to taste more interesting. If you stick to a healthy diet or watch your figure, then unsweetened yogurt can be used for refueling.

  2. Step 2:

    Step 2.

    Chicken eggs are washed with soap to avoid ingestion of pathogenic microbes from the shell, put in a saucepan, pour water, add a pinch of salt and boil hard. Cook chicken eggs for about 20 minutes from the moment of boiling. Then we drain the hot water from the pan and immediately pour the chicken eggs with cold water, this will make it easier to clean the eggs from the shell. Clean the chicken eggs and cut into cubes.

  3. Step 3:

    Step 3.

    Fresh cucumbers are washed, dried with a paper towel. We cut fresh cucumbers into halves of thin circles or cubes, whichever you like best.

  4. Step 4:

    Step 4.

    I wash the green onions, dry them with paper towels and cut them finely with a knife.

  5. Step 5:

    Step 5.

    If desired, in addition to green onions, you can use several leaves of fresh sorrel. It will give the salad a pleasant sourness, and also enrich the dish with additional vitamins. The sorrel leaves are washed, dried and finely chopped with a knife.

  6. Step 6:

    Step 6.

    Put all the ingredients in a deep bowl. Add the dressing – mayonnaise, mayonnaise and sour cream or yogurt. Depending on what you will fill the salad with, you need to add salt to taste. Mayonnaise is salty enough to taste and salt can not be added to the dish at all.

  7. Step 7:

    Step 7.

    Mix the salad thoroughly, let it soak and cool in the refrigerator for 15 minutes and can be served to the table as an independent dish or an addition to the main meal. If desired, the salad can be served to a large salad bowl or put through a culinary ring on a plate and decorate with fresh herbs. In any case, the salad will be equally delicious. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sorrel - 19   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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