Potato stew soup with carrots and onions

Simple but delicious soup is a hearty first course for lunch! This soup turns out to be appetizing and fragrant. His main secret is a delicious stew. It is she who gives the soup the necessary broth. There is nothing easier than to cook this dish at home or in the field.
LET@Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 30 % 3 g
Carbohydrates 50 % 5 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the vegetables. Potatoes are cleaned and washed. We also peel onions and carrots.

  2. Step 2:

    Step 2.

    Cut the peeled potatoes into small cubes and rinse again. Onions are cut into thin half rings or quarter rings. Three carrots on a large or small grater. You can cut it into small cubes or straws.

  3. Step 3:

    Step 3.

    Preparing a roast for soup. In a preheated frying pan with a small amount of fat, fry the onion while stirring and after two minutes add the carrot to it.

  4. Step 4:

    Step 4.

    Stir and simmer a little. If you do this for a short time, then more useful substances will remain in the vegetables.

  5. Step 5:

    Step 5.

    Pour water into a saucepan, salt it and wait for it to boil. We pour potatoes into boiling water, wait for boiling again, remove the foam and boil for 20 minutes.

  6. Step 6:

    Step 6.

    Open a jar of stew and put it in a saucepan, after which we send the roast from the frying pan. Mix everything and try the broth with salt - if desired, add more salt, and you can also put a seasoning For soup and bay leaf. Boil the soup for about 10 minutes until the potatoes are fully cooked over moderate heat, covering the pan with a lid.

  7. Step 7:

    Step 7.

    The finished soup, if desired, can be sprinkled with chopped dill, parsley or green onions. Serve in deep serving plates. Now you know how to cook soup with stew. Enjoy your meal!

The very first soup in life may well be soup with stewed meat recipe, studied by me out of love for meat. It is very easy to cook it, you do not need to wait three hours until the meat is finally cooked, and you do not need special culinary skills, some advantages. A great soup for bachelors, students, busy people and just ordinary families. The recipe is extremely simple, but if you are ready to conquer this Everest for the first time, you just need it. We sometimes cook this soup in nature in a pot. Immediately make a roast of onions and carrots in it, then pour in water, let it boil, pour in potatoes, add salt and spices to taste and add stew at the end of cooking. We cook a little more and that's it! Enjoy a delicious and hearty soup with the whole family! I really like to serve fresh bread baked at home with this soup.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pork stew - 349   kcal/100g

Similar recipes