Chicken soup with lentils

Delicious, fragrant and healthy soup with green lentils! It is not so often that we see dishes with lentils on the menu, but in vain. They are not only healthy, but also delicious. By adding various spices to them, you have the opportunity to get those taste qualities that will give you maximum pleasure! Experiment!
EkaterinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
58 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    We prepare the ingredients necessary for making soup. Vegetables are washed and cleaned, lentils are sorted and mine. For this soup, I take green lentils, it is also called plate. I don't soak it beforehand. I put chicken drumsticks in a saucepan with water, put them on fire and bring them to a boil. I remove the foam that has appeared, add a little water and add lentils, bring it to a boil again and remove the foam. Now I cook for 1 hour on low heat with the lid closed.

  2. Step 2:

    Step 2.

    While the chicken and lentils are cooking, cut the carrots into thin cubes and pass it in a frying pan with a small amount of vegetable oil.

  3. Step 3:

    Step 3.

    When the chicken is ready, we take it out and put it in a separate bowl. I don't like to leave meat or chicken in the first dish that is being prepared, I always add them to the plate before serving. At the same time, I always weigh the finished meat or chicken and take into account the weight when calculating the calorie content of the dish. Now you need to make sure that the lentils are almost cooked, add potatoes and carrots cut into cubes to it, add salt, and cook on low heat for another 10 minutes.

  4. Step 4:

    Step 4.

    It remains to add turmeric, cook the soup for another 10 minutes and add the bay leaf. With a bay leaf, the soup boils slowly for only 5 minutes, turn off the stove, cover the pan with a lid and give the soup time to brew a little! When serving soup, do not forget to put sour cream on the table so that you can add it to the soup. Enjoy your meal!

I cook this delicious and fragrant soup in two versions. The one presented today is soft. And if you add finely chopped onions to the carrot in the frying pan when sauteing, and a couple of cloves of finely chopped or squeezed garlic to the bay leaf, the soup will not only be fragrant, but also spicy. Well, very tasty! And don't let the unusual color of the soup frighten you - it's green lentils and turmeric that's how it was colored! The main thing is that it is very tasty and healthy!

The calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Table salt - 0   kcal/100g
  • Green lentils - 323   kcal/100g

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