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Canned Zucchini Salad "Mother-in-Law's Tongue"

This salad comes together fast — and disappears just as fast.

Natalia VasilenkoAuthor avatar
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Canned zucchini salad Mother-in-law's tongue
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Canned zucchini salad Mother-in-law's tongue
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 28 % 5 g
Carbohydrates 67 % 12 g
89 kcal
GI: 45 / 18 / 36
  • Cut the zucchini on the diagonal into slices no more than 1/4 inch (0.5 cm) thick. Run the carrots, hot peppers, and garlic through a food grinder. Pour the vegetable oil and vinegar into a pot, add the salt and sugar, and bring to a boil. Once boiling, add the tomato sauce and the ground vegetables, then submerge the zucchini. Boil for 20 minutes, pack into jars, and wrap them up (to cool slowly). Your zucchini salad "Mother-in-Law's Tongue" is ready!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Hot tomato sauce - 99  kcal/100g

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