Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary products according to the list. Boil the potatoes. To do this, wash the tubers thoroughly and throw them into boiling water unpeeled, so the useful substances will be preserved better. Cook the potatoes for 25 minutes, then cool. Boil the eggs hard-boiled (8-10 minutes after boiling). Cool by pouring cold water.
Step 2:
Rinse the greens well (dill, parsley, green onion feathers), dry with paper towels. Finely chop. Add a little salt and remember with a tolkushka so that it becomes soft, highlights the juice and aroma.
Step 3:
Peel the cooled potatoes. In a warm form, it should not be added, otherwise it will spoil the taste of a cold dish. Cut it into approximately the same cubes, as well as boiled sausage, peeled eggs, cucumber. If the cucumber has a thick skin, then peel it. It is not necessary to remove from the young fetus. It can be grated on a coarse grater, as you prefer. I recommend slicing radishes smaller.
Step 4:
In a large bowl, mix all the sliced vegetables, green peas. I don't add salt anymore, then everyone will add salt to their plate to taste. Cover the bowl with a lid or tighten it with cling film, put it in the refrigerator.
Step 5:
Put the blank for okroshka into serving plates, pour kvass. You can replace it with whey, kefir, mineral water, ayran, filtered water with vinegar. Then everyone adds to taste what he wants more. For example, you can put a little mustard, horseradish (1 tsp each), sour cream, mayonnaise. Any of the options will be delicious. Bon appetit!
The preparation for the classic okroshka with radish and sausage (without salt and kvass) can be stored in the refrigerator for about two days.
Root vegetables are best washed with a brush or a hard sponge under running water.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Radish - 20 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Sausage "amateur" - 291 kcal/100g
- Sausage "Ukrainian" - 404 kcal/100g
- Diabetic sausage - 254 kcal/100g
- Sausage "doctor" - 197 kcal/100g
- Diet sausage - 170 kcal/100g
- Dairy sausage - 252 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Kvass - 25 kcal/100g