Okroshka with green peas on kvass with sausage

Everyone's favorite, especially in the heat, how good she is! Lots of recipes, everyone has their own, the most favorite. I prefer the classics - on kvass, with radishes, so I cut all the ingredients and put them in the refrigerator. Everyone already adds a portion of salt and dressing to taste. Okroshka is able to please everyone!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 29 % 4 g
Carbohydrates 43 % 6 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the necessary products according to the list. Boil the potatoes. To do this, wash the tubers thoroughly and throw them into boiling water unpeeled, so the useful substances will be preserved better. Cook the potatoes for 25 minutes, then cool. Boil the eggs hard-boiled (8-10 minutes after boiling). Cool by pouring cold water.

  2. Step 2:

    Step 2.

    Rinse the greens well (dill, parsley, green onion feathers), dry with paper towels. Finely chop. Add a little salt and remember with a tolkushka so that it becomes soft, highlights the juice and aroma.

  3. Step 3:

    Step 3.

    Peel the cooled potatoes. In a warm form, it should not be added, otherwise it will spoil the taste of a cold dish. Cut it into approximately the same cubes, as well as boiled sausage, peeled eggs, cucumber. If the cucumber has a thick skin, then peel it. It is not necessary to remove from the young fetus. It can be grated on a coarse grater, as you prefer. I recommend slicing radishes smaller.

  4. Step 4:

    Step 4.

    In a large bowl, mix all the sliced vegetables, green peas. I don't add salt anymore, then everyone will add salt to their plate to taste. Cover the bowl with a lid or tighten it with cling film, put it in the refrigerator.

  5. Step 5:

    Step 5.

    Put the blank for okroshka into serving plates, pour kvass. You can replace it with whey, kefir, mineral water, ayran, filtered water with vinegar. Then everyone adds to taste what he wants more. For example, you can put a little mustard, horseradish (1 tsp each), sour cream, mayonnaise. Any of the options will be delicious. Bon appetit!

The preparation for the classic okroshka with radish and sausage (without salt and kvass) can be stored in the refrigerator for about two days.

Root vegetables are best washed with a brush or a hard sponge under running water.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Radish - 20   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Sausage "amateur" - 291   kcal/100g
  • Sausage "Ukrainian" - 404   kcal/100g
  • Diabetic sausage - 254   kcal/100g
  • Sausage "doctor" - 197   kcal/100g
  • Diet sausage - 170   kcal/100g
  • Dairy sausage - 252   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Kvass - 25   kcal/100g

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