Composition / ingredients
Step-by-step cooking
Step 1:
Pour the washed lentils with water, bring to a boil, and cook over medium heat for 10 minutes.
Step 2:
Drain the water from under the lentils, top up so that it becomes 400 ml again.
Step 3:
1 cut the onion into a medium cube, fry until translucent, add cumin and warm up for 2-3 minutes.
Step 4:
Put the washed rice in the pan and warm it up, stirring, for 3-5 minutes.
Step 5:
Add lentils to rice, pour water, bring to a boil over high heat, add salt, add garlic cloves, reduce the heat to a minimum, and cook under a lid until water is absorbed for 20 minutes.
Step 6:
Cut the remaining onion into half or quarter rings.
Step 7:
Fry until golden brown.
Step 8:
Mix with the finished rice. Remove the garlic cloves.
The number of spices indicated is minimal. If you like spices, then add one and a half times more.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Zira - 112 kcal/100g
- Dried, uncooked lentils - 340 kcal/100g
- Dried boiled lentils - 106 kcal/100g
- Lentils - 340 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Basmati rice - 347 kcal/100g