Frozen berry dumplings lean
Composition / ingredients
5
servings:
Cooking method
1. Mix the dry ingredients for the dough, add vegetable oil and mix. Bring the milk to a boil and pour it into the dough. With a spatula, we collect it into a ball. After that, we sprinkle flour on the table and continue to knead with our hands.
2.Roll out the circles and put the frozen berries in the middle, add sugar. We pinch the edges very well so that the juice does not pour out during cooking.
3. Put the pan on the fire, pour water and a little salt. Put the dumplings in the boiling water, stir as they rise, cook for a couple of minutes and turn off.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Frozen berries - 38 kcal/100g
