Eggplant tongue with garlic

Do you like salads with a twist? Then this recipe is for you! Such canned eggplant with garlic, a friend advised me to make. According to this recipe, I have been cooking for more than one year. This snack perfectly complements other dishes, such as potatoes or rice. When you want something unusual, you can open a jar of eggplant in winter and enjoy!
MastehapAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 20 % 2 g
Carbohydrates 70 % 7 g
41 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 35 min

1. Cut eggplants into long plates, sprinkle with salt and leave for a couple of hours. During this time, all the bitterness will come out of the vegetables.
2. Peel the garlic and finely chop it. Remove the seeds from the chili pepper and finely chop.
3. We wash the chopped eggplants from salt with water, put them in a saucepan, add oil and vinegar, boil for 10 minutes. Spread the garlic and pepper.
4. We lay out a hot snack in sterilized jars. We twist it and put it away for storage.

Caloric content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g

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