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Magic Shoe Salad

Easy to make, sure to win everyone over, and dressed up enough for a party table — and hearty, too. It's really tasty; I love seafood, and this salad was a hit with me from the very first bite.

Elena LukinaAuthor avatar
Recipe author
Magic Shoe Salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 48 % 15 g
Carbohydrates 19 % 6 g
197 kcal
GI: 67 / 33 / 0
  • Prep all the ingredients — boil and chop everything for the salad except the fish and the herbs. Fold in the mayonnaise, mix, and shape the salad into a shoe (or any shape you like). Arrange thin slices of fish over the top and garnish with the herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Onion - 41  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Frozen packaged soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Salmon - 191  kcal/100g
  • Seafood mix - 95  kcal/100g

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