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Whole Roasted Bream

Stuffed fish for dinner — it's just so good! I first tasted this dish at my mother-in-law's house and loved it beyond words. But I never quite dared to make it myself (cooking isn't my strong suit). And then the moment of truth arrived — the bream I cooked is sitting pretty on the platter! What can I say? It's not hard at all, and the whole family loves the result. Give it a try!

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Whole bream in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 30 % 9 g
Carbohydrates 27 % 8 g
158 kcal
GI: 22 / 78 / 0
    1. Scale the fish, gut it, and rinse it.
    1. Make closely spaced slashes across the body, salt it generously, and chill it in the refrigerator.
    1. Meanwhile, peel, wash, and finely chop the onion and carrots, then sauté them in vegetable oil until soft.
    1. Cook the buckwheat in salted water until tender.
    1. Combine the buckwheat with the sautéed vegetables, mix, stuff the fish's cavity, and secure it with toothpicks.
    1. Stir the mayonnaise together with the tomato paste and brush it over the fish.
    1. Line a baking sheet with parchment, set the bream on it, and roast in an oven preheated to 400°F (200°C) for 40 minutes.
  • Serve hot — enjoy every bite!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Dried bream - 221  kcal/100g
  • Hot-smoked bream - 172  kcal/100g
  • Boiled bream - 126  kcal/100g
  • Fresh bream - 105  kcal/100g
  • Cold-smoked bream - 160  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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