Salad with olives and tomatoes with young cabbage

Crunchy, vitamin-rich and incredibly delicious. Very useful! In the spring, when you especially want something vitamin and healthy, I suggest making a salad of young cabbage, vegetables and olives. It turns out to be bright in appearance and taste. In the season when vegetables can be plucked from the garden, the dish turns out to be especially delicious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 23 % 3 g
Fats 38 % 5 g
Carbohydrates 38 % 5 g
67 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    How to make a salad with olives and tomatoes with young cabbage? For cooking, you will need the following ingredients: young cabbage, bell pepper, tomatoes, cucumber, olives and onion with garlic. Wash the peeled onions with garlic and all the vegetables. Cut the bell pepper in half and remove the stalk with the seeds. Chop the cabbage into thin strips with a knife or on a special grater, send it to a salad bowl of a suitable size.

  2. Step 2:

    Step 2.

    Cut the onion into feathers or half rings, as you are more accustomed to. For salad, it is better to use white salad onions or Shallots, these varieties have a milder taste and are ideal for vegetable salads. Transfer the onion to the cabbage.

  3. Step 3:

    Step 3.

    Next comes the turn of the bell pepper. For the beauty and brightness of the finished dish, pepper can be taken in different colors. Cut it into thin strips and send it to the onion with cabbage.

  4. Step 4:

    Step 4.

    If the cucumber skin is not bitter and is not damaged, it is not necessary to cut it. Cut it arbitrarily into not very large pieces and add it to the salad bowl.

  5. Step 5:

    Step 5.

    Next comes the turn of tomatoes and olives. Tomatoes take fleshy and dense, as soft when sliced will lose their shape. Slice them randomly. Cut the olives in half. How to choose the right olives? It is better to buy the product in a transparent package. So you can consider them. If the olives are too black, then food dyes have been added. The fruits should be elastic, whole, with a shiny skin. Too soft olives will not be stored for a long time.

  6. Step 6:

    Step 6.

    Chop the garlic finely with a knife, or pass it through a press or a garlic press. Chop the greens finely (dill, parsley or fresh basil are well suited for a salad). Combine the garlic and herbs with the rest of the ingredients in a salad bowl, season with refined vegetable oil, salt to taste and squeeze the juice of half a lemon. Sprinkle the salad with allspice.

  7. Step 7:

    Step 7.

    Mix the salad thoroughly before serving, try again with salt and, if necessary, add salt to taste. Let it brew for about five minutes and serve. Enjoy your appetite!

Olives can be used instead of olives, and lime instead of lemon.

You can fill such a salad with extra virgin olive oil or any other vegetable oil, for example, rapeseed, sesame, unrefined sunflower or dill.

Or prepare the dressing. In a bowl, mix 2 teaspoons of granular mustard, 0.5 teaspoons of salt, freshly ground black pepper to taste, honey 1 teaspoon, 2-3 tablespoons of vegetable oil, a spoonful of lemon juice. Stir and season.

If you want, add hard cheese cut into small cubes or non-salted mozzarella.

Be sure to try to cook such a salad, recharge with vitamins!

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Olives - 166   kcal/100g
  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • Young cabbage - 27   kcal/100g

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