Fish in poppy seeds with tender rice

Surprise your family with this interesting and delicious dish. Delicious and beautiful! Black pieces of fish with snow-white rice look elegant on plates. The Corporation Easily And Simply Presents!!!

Dietrich

Recipe author

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Composition / ingredients

Servings:

Red Fish (2 steaks)

400

Mac food

Spices are dry (preferably those with melissa in their composition)

to taste

Sea salt

to taste

Vegetable oil

Jasmine Rice (2 bags of jasmine rice from mistral)

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 16 g

Fats 28 % 14 g

Carbohydrates 40 % 20 g

269 kcal

GI: 30 / 70 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Put 2 bags of rice in a saucepan with boiling water and cook under the lid on low heat for 12-15 minutes. During this time, cook the fish.
Step 2:
Salt and pepper the fish pieces, roll them on all sides in poppy seeds.
Step 3:
Fry in vegetable oil for 4-6 minutes on each side.
Step 4:
Put rice on plates (pouring it out of a bag) and serve with fish.
Step 5:
Finita! Enjoy your meal!