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Poppy-Crusted Fish with Tender Rice

Surprise your family with this striking, delicious dish. Tasty and beautiful! The dark, poppy-crusted pieces of fish look elegant against the snow-white rice. The Easy & Simple Corporation Presents!

DietrichAuthor avatar
Recipe author
Fish in poppy seeds with tender rice
Fish in poppy seeds with tender rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 16 g
Fats 28 % 14 g
Carbohydrates 40 % 20 g
269 kcal
GI: 30 / 70 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Drop 2 boil-in-bags of rice into a pot of boiling water and cook, covered, over low heat for 12–15 minutes. Meanwhile, prepare the fish.

  2. Step 2:

    Step 2

    Season the fish pieces with salt and pepper, then coat them on all sides with poppy seeds.

  3. Step 3:

    Step 3

    Pan-fry in vegetable oil for 4–6 minutes per side.

  4. Step 4:

    Step 4

    Spoon the rice onto plates (right out of the bag) and serve alongside the fish.

  5. Step 5:

    Step 5

    Done! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873  kcal/100g
  • Poppy (seed) - 556  kcal/100g
  • Mac - 556  kcal/100g
  • Spices dry - 240  kcal/100g
  • Sea salt - 0  kcal/100g
  • Red Fish - 191  kcal/100g
  • Jasmine rice - 353  kcal/100g

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