Multigrain Porridge with Egg and Bacon

An amazing morning porridge — good for your health and your mood! Guys, don't be quick to say "eww, porridge" — give it a try, and soon you'll be bugging the women in your life every morning: "I want my porridge!"

DietrichAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 37 % 14 g
Carbohydrates 34 % 13 g
206 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    You can use any grain flakes you like for this porridge — I use a 5-grain blend. Bring the broth to a boil, pour it over the flakes, and simmer for a couple of minutes. Salt lightly, keeping in mind that the bacon will add saltiness. Cover the flakes with a lid and drape a towel over the pot so the porridge can steam and set.

  2. Step 2:

    Step 2

    Grate the cheese.

  3. Step 3:

    Step 3

    Fry the egg in butter or oil, then sprinkle with freshly ground pepper and salt.

  4. Step 4:

    Step 4

    Fry the bacon in a dry skillet.

  5. Step 5:

    Step 5

    Spoon a serving of porridge into a warm bowl, sprinkle generously with cheese, top with a strip of bacon and a sunny-side-up egg, and add cayenne to taste. Serve immediately!

Caloric content of the products possible in the composition of the dish

  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pepper - 26  kcal/100g
  • Sea salt - 0  kcal/100g
  • Cayenne pepper - 318  kcal/100g
  • Chicken broth - 19  kcal/100g

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