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Black Spaghetti with Salmon, Peas, and Cheese

Unusual and utterly delicious — you have to try it. I'm obsessed! The Easy & Simple Corporation Presents!

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Recipe author
Black spaghetti with red fish peas and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 18 % 7 g
Carbohydrates 55 % 21 g
176 kcal
GI: 19 / 81 / 0

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Using a vegetable peeler, shave the zucchini into thin, wide ribbons. Set a pot of water on to boil for the spaghetti; once it's boiling, add the green peas. Get started on the sauce.

  2. Step 2:

    Step 2

    Cut the skinless salmon fillet into small cubes. Grate the processed cheese, and mash the blue cheese with a fork. Warm the milk (or water) in a skillet and add the processed cheese and the blue cheese. Stir until smooth. Cook, stirring constantly, until the sauce thickens, about 3 minutes. Lower the heat and add the salmon pieces. Season with pepper. Cook no longer than 5 minutes. If the spaghetti isn't ready by then, be sure to pull the pan off the heat.

  3. Step 3:

    Step 3

    Seven minutes after the peas come to a boil, add the spaghetti and salt the water. Cook according to the package directions. Three minutes before it's done, add the ribboned zucchini.

  4. Step 4:

    Step 4

    Drain in a colander and give it a shake. Add the spaghetti to the skillet with the sauce, toss in the arugula, and stir to combine. Serve right away.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Zucchini - 23  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Sea salt - 0  kcal/100g
  • Arugula - 25  kcal/100g
  • Spaghetti - 338  kcal/100g
  • Red Fish - 191  kcal/100g
  • Cheese with mold - 353  kcal/100g
  • Hermelin - 303  kcal/100g
  • Gorgonzola - 330  kcal/100g

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