Ruby Salad with Pomegranate

A simple salad with a pretty name that will dress up any holiday table. At first glance it looks ordinary, but the little "bursts" of pomegranate seeds add a special note and a flavor all their own.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 38 % 9 g
Carbohydrates 38 % 9 g
135 kcal
GI: 78 / 0 / 22

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Pour boiling water over the onion for 10 minutes to take away the bitterness. Boil the chicken in salted water and pull the meat off the bones. Cook the vegetables and eggs. Free the pomegranate seeds from their skin.

  3. Step 3:

    Step 3

    Grate the potato on the coarse side of a box grater, spread it in a layer on a plate, and season with salt.

  4. Step 4:

    Step 4

    Spread a good layer of mayonnaise on top. Or you can toss the potato with mayonnaise first, then spread it on the plate.

  5. Step 5:

    Step 5

    Next, add a layer of chicken.

  6. Step 6:

    Step 6

    Spread with mayonnaise.

  7. Step 7:

    Step 7

    The next layer is onion, followed by more mayonnaise.

  8. Step 8:

    Step 8

    Finely chop the eggs, season with salt, and spread with mayonnaise.

  9. Step 9:

    Step 9

    Grate the beet on the fine side of a grater, season with salt, and mix with mayonnaise.

  10. Step 10:

    Step 10

    Add a layer of beet.

  11. Step 11:

    Step 11

    Decorate the top with pomegranate seeds.

  12. Step 12:

    Step 12

    The Ruby salad is ready.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garnet - 52  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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