Steamed Beef and Pumpkin Patties
Pumpkin gives these patties an amazing aroma! What I love is that they work just as well for breakfast as they do for lunch or dinner — all you have to do is switch up the side dish. They come out juicy, tender, and fluffy.
We tend to remember pumpkin only as the magic of Perrault's fairy tale from childhood, but did you know it has a whole host of benefits? It's loaded with vitamins and trace minerals, it's helpful against atherosclerosis, and it does a great job of flushing toxins from the body. So today I'm sharing this recipe with you — I really hope you'll love it and make it a regular in your own kitchen!
Cooking method
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Step 1:
The ingredients.
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Step 2:
For the patties, use beef flank, neck, or trimmings.
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Step 3:
Rinse the meat, pat it dry, and cut it into pieces.
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Step 4:
Run it through a meat grinder along with the prepped onion and pumpkin. Dice the pumpkin into small pieces ahead of time.
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Step 5:
Pass the ground mixture through the grinder a second time. Add the salt, pepper, and ice-cold water. Knead and slap the mixture until it firms up, then chill it for 30 minutes.
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Step 6:
Grease the steamer trays with oil. Shape the patties.
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Step 7:
Set them in the steamer and cook for 40 minutes. When they're done, take them out and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Pumpkin - 29 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Table salt - 0 kcal/100g
